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Lentine AlexisRelated Stories
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Multi-Sport
What Post-Workout Nutrition Looks Like
We eat first with our eyes. Which is probably what’s so disappointing about the often-numerical answer when we ask: “What should a recovery meal look like?”
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Multi-Sport
10 Healthy Food Hacks for Traveling Athletes
There is no reason for good nutrition or eating well to completely jump the tracks just because travel gets in your way.
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Ride
Real Recovery Food
Advice from a few female cyclocross athletes who’ve figured out which natural foods foods help them recover.