Multi-Sport
Multideporte
Strava Guide: Giving Your Best Effort
Everyone loves hitting a PR, and with Best Efforts you can track your progress and see when you are performing at your best.
Multideporte
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.
Multideporte
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.
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Multideporte
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?
Multideporte
Descubre Athlete Intelligence: inteligencia artificial para lograr tus objetivos
Seamos sinceros: tienes mucha información sobre tu forma física, pero entenderla no siempre es fácil, y es precisamente ahí donde entra en juego Athlete Intelligence, que desglosa los datos de cada sesión en parámetros inmediatamente legibles.
Multideporte
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
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Spotted on Strava: Pogi's Triple Crown, Berlin Marathon & The Road Runner
From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.
Multideporte
The Fundamentals of a Performance Lifestyle
You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.
Multideporte
Spotted on Strava: Time Trial History, Ed Sheeran & Walt Disney
From history at the World Time Trial Championships, to a new record on the Appalachian Trail, by way of Ed Sheeran and Walt Disney, there was a lot to look out for on Strava this week.
Multideporte
Common Nutrition Myths... Busted
As a leading sports nutritionist, Renee McGregor encounters plenty of misconceptions about fueling, training, and nutrition in general.
Multideporte
Spotted: Mount Everest, Run Rabbit Run & Koi Carp
From Mount Everest to Run Rabbit Run by way of Koi carp on the streets of London, there was plenty to look out for on Strava this week.
Multideporte
Injuries: The Importance of 'Zooming Out'
When it comes to managing injuries - and other setbacks - it can be tempting to focus on the immediate problem. However, by looking at the bigger picture of 'why', you are more likely to ensure a more effective, long-term management of the problem.
Multideporte
How to Balance Work, Training, Family, Friends... & Life in General
It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?
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Introducing: Strava Metro for Academic Researchers 🤓
Strava Metro is introducing Metro for Academics. A new grant program that gives academics 1 year of access to the Strava Metro data set.
Multideporte
Spotted on Strava: Paralympics, Vuelta & Bike Races Across the Sea
From the Paralympics to the Vuelta, by way of a bicycle race across the Mediterranean Sea, there has been plenty to look out for on Strava this week.
Multideporte
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
Multideporte
Spotted on Strava: UTMB, Vuelta, Sand Marathons & a Monkey
From the slopes of Mont Blanc to the heights of Spain, by way of 30 marathons in the desert and a monkey in Brooklyn, there's been plenty to watch out for on Strava this week.
Multideporte
Is Sports Nutrition All It's Cracked Up to Be?
If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.
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