Psychology

When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.

There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.

Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.

You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?

Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.

The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.

Every athlete knows that physical attributes like speed, endurance, and mobility influence performance. But did you know that personality also has a major impact on athletic development?

To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.

When it comes to endurance sports, the easy part is signing up for races. The hard part is training, come rain or shine. But when it comes to motivation, where can you find it?

When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.