Psychology
Multisport
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
Multisport
How to Manage Your Race Day Mindset
You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?
Multisport
How to Manage Race-Day Anxiety
Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.
Lauf
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
Multisport
Personality: The Overlooked Key to Athletic Performance
Every athlete knows that physical attributes like speed, endurance, and mobility influence performance. But did you know that personality also has a major impact on athletic development?
STRAVA | Brooks Running
Lauf
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
Multisport
Are You Intrinsically or Extrinsically Motivated?
When it comes to endurance sports, the easy part is signing up for races. The hard part is training, come rain or shine. But when it comes to motivation, where can you find it?
Multisport
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
Multisport
How To Maintain Your Training Consistency When Life 'Gets In The Way'
Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.
Multisport
Sleep Hacks: How Pro Athletes Manage Their Cycles (And You Can Too)
People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.
Multisport
Mental Health and Performance: Overcoming Anxiety
Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.
Multisport
The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?