Cycling
Ride
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
Ride
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
Ride
Bad Day(s) On The Bike? Understanding Why They Happen
Everyone has a bad day on the bike from time to time. But if those bad days start becoming a habit, it's worth investigating the real reason that they are happening.
More Stories
STRAVA | Sure
Multi-Sport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Ride
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
Ride
Tour de France 2024: Who's Going To Win?
Every year, the Tour de France guarantees one thing: there are no guarantees. But despite the fact that any number of variables can affect the outcome of the race, we've still outlined the key riders to keep an eye on over the next month.
Ride
How to Use Your Bike Commute for Training
Do you ride to work? Turn your commuter miles into beneficial training sessions with this series of helpful tips.
Ride
Pro Training: What Does it Take to Race the Tour de France?
We take a closer look at the demands of the most famous grand tour, and how the pros train for three weeks of intense racing.
Ride
Preview: An Unusual Tour de France Route
It’s been a funny old season so far, and on the horizon is a very unusual Tour de France – though there are a good few classic climbs in there too. Read on for a guide to the cols and the competitors of this roundabout race from Florence to Nice…
Multi-Sport
How to Use Relative Effort to Refine Your Training
Relative Effort assigns a “score” to each activity you do, so you can better understand the cumulative effect of training.
Ride
Everything You Need to Know About the Tour de France
From the origins of the race to the meanings behind the jerseys - and some of its most (in)famous climbs - this is everything you need to know about the Tour de France.
Mountain Biking
British Columbia's Best Bike Parks
From Whistler to Kicking Horse, Canada's British Columbia is blessed with some of the best bike parks on the planet. We profile five of the best.
Ride
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Ride
Tour de France 2024: Who to Follow on Strava
The 111th edition of the Tour de France runs from Saturday, June 29 and finishes on Sunday, July 21 But who should you follow on Strava? These are the Tour de France riders to follow on Strava in 2024.
Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
Ride
The World's Most Challenging On-Road Bikepacking Races
Bikepacking races come in various distances and difficulties, but a few have earned global renown for their sheer... toughness.
Ride
Annemiek van Vleuten’s Shift of Gears at the Mallorca 312
Annemiek van Vleuten, renowned for her illustrious cycling career, found a new rhythm at the Mallorca 312 event, trading race records for dance moves.
Ride
The Secret to Climbing Faster on the Bike
After dispelling some myths of climbing by bike, we offer tips on how you should climb given your type of physiological engine.
...