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You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?

Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.

Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.

Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?

Our brains and bodies are inextricably linked, so if you feel good mentally you are more likely to want to be active.