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There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.

Who will take the title of Ironman world champion? We assess the field and highlight which of the world’s top female long-course athletes to watch.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Pre-race nerves, intense comedowns, swooning over superstars in the Olympic Village—we talk to five Olympians to find out what it’s really like at the Games.

While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.

We’ve compiled a comprehensive list from six of the world’s leading professional triathletes (some now retired) that’s designed to help you right some common wrongs and become the best athlete you can be.

The best triathletes in the world will soon be vying for the most coveted title of all. Learn more about the athletes to watch.

Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.

Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.