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Chris CaseRelated Stories
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How to Go Bikepacking in Iceland
The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.
Multi-Sport
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
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Prepare Yourself for Racing in the Heat
When temperatures rise, key behavioral changes can make a massive impact on performance.
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High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
Ride
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
Multi-Sport
How to Manage Race-Day Anxiety
Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.
Ride
How to Use Your Bike Commute for Training
Do you ride to work? Turn your commuter miles into beneficial training sessions with this series of helpful tips.
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Pro Training: What Does it Take to Race the Tour de France?
We take a closer look at the demands of the most famous grand tour, and how the pros train for three weeks of intense racing.
Multi-Sport
How to Use Relative Effort to Refine Your Training
Relative Effort assigns a “score” to each activity you do, so you can better understand the cumulative effect of training.
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How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
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The World's Most Challenging On-Road Bikepacking Races
Bikepacking races come in various distances and difficulties, but a few have earned global renown for their sheer... toughness.
Ride
The Secret to Climbing Faster on the Bike
After dispelling some myths of climbing by bike, we offer tips on how you should climb given your type of physiological engine.