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Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.

People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.

Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.

By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.

No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.