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When it comes to mentally getting through injuries and finding the humor along the way, there are five key steps

Being an athlete almost certainly means you will get injured. It’s an unfortunate reality of an athletic life. This article lists 9 tips for athletes to navigate the injury game.

Cram your way to a Mile PR this month with this two-week training plan from Coach David Roche.

Getting stronger, fitter and more efficient doesn’t have to mean hours of exercise every day. Give yourself 15 minutes, and your body can give you an unstoppable boss athlete in return.