Entraînement

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

There are several key ways to optimize your form just as the big race comes around.

If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.

Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.

You can’t fake it ‘til you make it with a 70.3. Here’s all you need to know to reach the start line feeling fit and fast.

Every runner knows that interval workouts are highly beneficial. But not all HIIT sessions are equally beneficial, and if you don't plan and execute them correctly, you will not reap the rewards.