Triathlon

Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.

Always wanted to give triathlon a go but not sure where to start? We’re here to help the tri-curious take the first step.

Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.

There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.

Sometimes the best thing you can do for your athletic performance is to care a little less about your athletic performance.

Most people are aware of the role nutrition plays with regards to fueling and recovery, but many do not understand how integral it is for optimal performance.

Lucy Charles-Barclay became the first woman to lead the Ironman World Championships from start to finish as she secured an emphatic maiden title.

With the world's fastest Women preparing to race in Kona for the Ironman World Championships, we take a look back at the history of the race.

The world's fastest women are preparing to compete in the 2023 Ironman World Championships, held in the spiritual home of the sport: Kailua-Kona, Hawaii.

Sam Laidlow has become the youngest male winner of the Ironman World Championships, the Frenchman taking the tape in Nice - the first time the race has been held in Europe.

A new course and a new chapter in the history of the Ironman World Championships. But what is the course really like in Nice, France?

The Ironman World Championships will be held in Nice for the first time in 2023, with the world's fastest men lining up on the startline. We preview the race, the course, and the athletes to watch.