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Sleep and the Traveling Athlete: Performing 'On The Road'
Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.
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Everything You Need to Know to Get Started With Breathwork
Breathwork is a practice that can provide a range of psychological and physical benefits. But how should someone get started with their breathwork practice?
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Sleep Hacks: How Pro Athletes Manage Their Cycles (And You Can Too)
People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.
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The Role of Sleep in Athletic Recovery
Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.
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A Beginners' Guide to Breathwork and Meditation
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in some important ways.
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Mental Health and Performance: Overcoming Anxiety
Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.
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Understanding and Managing Your Sleep Cycles
By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.
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The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?
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How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
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How Women Can Train Differently Than Men
Should women train differently than men? The answer may be yes... and no.
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Ladies: Should You Cycle-Sync Your Training?
Cycle-syncing your training means adjusting your training, nutrition, recovery, and mental habits with hormonal and menstrual symptom fluctuations.
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Mental Health 101: Understanding Your Own Mental Health
Our brains and bodies are inextricably linked, so if you feel good mentally you are more likely to want to be active.
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A New Way to Celebrate Your Extra Efforts
See a more complete picture of all your stretching, breathwork and recovery efforts. Connect an Oura Ring and the Open mindfulness app to Strava to capture the extra efforts you put in that elevate your performance.
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Hormonal Imbalance Symptoms Female Athletes Don't Want To Ignore
Training without adequate recovery and nutrition can cause hormone levels to go awry. That’s why knowing how to identify - and treat - hormone imbalance is essential for female athletes.