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How To Gear Up for Those Hot Summer Days

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, by Fabienne Lang

Photography courtesy of: Brooks

Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.

As the relentless heat of summer turns every stride into a grueling challenge, the promise of cool, crisp fall race days becomes a beacon of hope. Picture it: the gentle autumn breeze brushing your face, golden leaves fluttering down from the trees, and that invigorating chill in the air that makes you feel like you can run forever. 

With a calendar full of fall races, motivation is high. But first, we must train through these sweltering summer days. Whether you’re gearing up for your very first 5K or eyeing a new personal best in the marathon, the right gear can be your best ally.

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To ensure your training is as comfortable and efficient as possible this summer, we’ve turned to Brooks Running’s advice about gear designed to meet every runner's needs. That way, all you have to do is focus on getting to the start line.

Photography courtesy of: Brooks

Running Shoes to Fit Every Type of Runner

Finding the right pair of running shoes can be nothing short of…liberating. Goodbye to blisters, knee pain, and backaches, hello to PRs, undiscovered trails, and runners high. It’s safe to say that the right pair of running shoes can not only be transformative, but also one of the most important purchases that any runner at any level can make. In collaboration with Brooks, we’re here to showcase some of the shoes - and gear - that can make your running experience more comfortable than ever before.

For the comfort seekers

If your idea of a perfect run involves feeling like you're floating smoothly along, then the Brooks Ghost 16 might just be your dream shoe. This latest iteration has an updated midsole design and nitrogen-infused cushioning that delivers an unbelievably soft ride. Imagine each step cushioned in a plush embrace, making smooth transitions easy, and keeping you going mile after mile. It's the perfect companion for those long summer training runs, giving you the balance and smooth transitions that have made it a favorite among runners.

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For the speed demons

If you live for the thrill of pushing your limits in both your training and your racing, the Hyperion Max 2 is your go-to shoe. With its ultra-responsive nitrogen-infused DNA Flash v2 cushioning, Rapid Roll Rocker, and SpeedVault Plate, this shoe is built to help you run faster. It’s like having a personal rocket booster strapped to your feet, helping you to realize your goals and making every run feel like a race against yourself – and you're winning.

For the undecided

The Brooks’ shoe finder is like your personal running shoe concierge. If you’re unsure of what you’re looking for, this handy tool will help you find the perfect pair based on your running style, preferences, and needs.

Photography courtesy of: Brooks

Gear to Stay Cool and Supported

Like shoes, finding the right gear to wear is essential for every runner. The wrong shorts could lead to chafing, the wrong top could leave you uncomfortable when the weather turns. To make the most of your training time this summer and fall, it's crucial to wear cooling, breathable, and well-fitted clothing designed to enhance performance. Plus, you’ll enjoy your runs even more.

When heat is the enemy

Keeping the sun off your face not only helps you to stay cool but also protects you from the sun. As such, finding the right hat is essential for anyone hitting the sidewalks and trails. You should look for something that features DriLayer fabric technology, like Brooks' Chaser Hat. Its stretch-woven fabric is soft and breathable, while a built-in headband wicks away sweat. Imagine feeling light and breezy instead of drenched and sluggish.

MORE FROM BROOKS: How to Approach Track Workouts to Transform your Training

For the comfort enthusiasts

Finding the right running shorts can feel like a challenge in itself. You want shorts that combat chafing and offer ample storage for your essentials. To avoid any uncomfortable running shorts check out Brooks’ High Point 5” 2-in-1 Short 2.0. Built for the trails, they offer freedom of movement and the right coverage with plenty of storage. You can choose to go for a longer inseam or a more minimal design, the choice is yours.

Photography courtesy of: Brooks

For the support seekers

For the runners who wear sports bras, we all know a great sports bra can transform our workout. Luckily, Brooks has styles for every body type and activity level so we can feel supported and can focus on a distraction-free run. Their sports bras are designed with the same attention to detail as their footwear, offering comfort, support, and style in one package. The 3 Pocket Sports bra, for instance, includes – you guessed it – three pockets, perfect for stashing your phone and other small items. 

RELATED: Expert Tips for Vert(ical) Training and Mastering Trail Running

It's Time to Get Running

As you train for your upcoming fall race(s), remember the right gear can make all the difference. With great gear from companies like Brooks Running, you can feel supported every step of the way, and feel good while running. Whether you're a newbie entering your first race or a seasoned runner aiming for a new personal best, you can have everything you need to succeed. 

What are you waiting for? It’s time to gear up with the right kit, embrace the summer heat, and get ready to hit your fall race goals. Happy running!

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