Strava | Stories

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Ride

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Ride

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Run

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Run

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Ride

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Ride

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Run

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Run

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Run

Run

‘Run?’: A One-word Invitation with a Big Mindset Impact

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

STRAVA | L'Oreal Men Expert

Sponsored article

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

‘Run?’: A One-word Invitation with a Big Mindset Impact

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

STRAVA | L'Oreal Men Expert

Sponsored article

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Ride

Ride

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Ride

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Ride

The Story of a Record-Breaking Race Across America

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

Ride

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Ride

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Ride

The Story of a Record-Breaking Race Across America

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

From Our Partners

Run

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

Run

Q&A: An Insider View of the Olympics with Runner Brandon Miller

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

STRAVA | Brooks

Sponsored article

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

STRAVA | HOKA

Sponsored article

Run

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

Run

Q&A: An Insider View of the Olympics with Runner Brandon Miller

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

STRAVA | Brooks

Sponsored article

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

STRAVA | HOKA

Sponsored article

Training

Run

Strava Guide: How to Break Your 5K PR, With a Little Help From Strava

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Run

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Run

Strava Guide: How to Break Your 5K PR, With a Little Help From Strava

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Run

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

What's New

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Multi-Sport

Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Multi-Sport

Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

Latest Stories

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Your Best Year Yet: 2025

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

STRAVA | HOKA

Sponsored article

Run

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

Ride

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

Run

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Multi-Sport

How to Optimize Endurance Training for Female Athletes

There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

Run

The 7 Best Coastal Runs in the World

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?