Strava Stories
Run
All StoriesMulti-Sport
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
Trail Running
9 Legendary 100-Mile Ultramarathon Races
Running can be an addictive sport. One minute you're tackling your first 5K, the next you're wondering just how far you can go...
Run
‘Running Saved my Life’: Sophie Grace Holmes on Living with Cystic Fibrosis
Sophie Grace Holmes defies Cystic Fibrosis as an ultra-endurance athlete. Here, she shares how living each day to the fullest fuels both her sporting success and her passion for life.
Ride
All StoriesMountain Biking
Passage of a Historic Congressional Bill Unblocks Completion of Utah's Bonneville Shoreline Trail
The visionary 280-mile point-to-point Bonneville Shoreline Trail takes a massive step closer to completion thanks to a historic Wilderness area land swap bill that unanimously passed in Congress.
Multi-Sport
Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
Ride
Roadie, MTB… Both?! Don’t Let a Tribal Mindset Limit Your Cycling
Cycling can often be a tribal activity. But if cyclists like roadies and MTBers can put their differences aside, moving between disciplines can have real benefits for everyone who enjoys being on two wheels.
From Our Partners
All StoriesSkiing
Discovering the Summit Together: Griffin Post Explains The Vital Role of Community in Skiing
No person is an island, especially not in the mountains. Pro skier Griffin Post explores the importance of community, and how epic powder days are always best shared.
Paid Partnership
Ride
How Pro Cyclists' Lives Have Gotten More Complex in the Last 10 Years
Over the past 10 years, the lives of professional cyclists have gotten dramatically more complex... and that's not always a bad thing, argues Jim van den Berg.
Paid Partnership
Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Training
All StoriesRun
How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.
More Sports
The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
Run
How To Train for a 10K
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile.
What's New
All StoriesRide
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Latest Stories
Trail Running
Transgrancanaria Classic: What It’s Like to Run 128km Across Gran Canaria
Ultramarathons used to be a pursuit only a few hardy runners pursued. Not any more. But what is it like to run one? Howard Calvert takes us through the physical and psychological effects of running the Transgrancanaria Classic 128km race.
Multi-Sport
Celebrate Earth Day All Week Long and Help Us Save 500,000kg of CO2
Join Strava Metro in support of EARTHDAY.ORG, and make your commute count by joining the Earth Week: Commute to Curb Carbon Challenge.
Multi-Sport
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
Run
Looking for a Running Crew in Boston? Here Are Some of Our Favorites
Boston’s iconic routes and historic legacy are only part of what makes the city so great for running. There is also a vibrant community of runners and running clubs. Become part of it by joining one of these top running teams in the Boston area.
Run
The London Marathon: The Hidden History Along the Race Route
For 26.2 miles, runners at the London Marathon are surrounded by the long and storied history of the Capital of the United Kingdom. Whether you're running the race, spectating, or watching from home, here are things to look out for.
Multi-Sport
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
Run
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.
Ride
Adventures of a Lifetime: The World’s Most Challenging Off-Road Bikepacking Races
The number of grueling multi-day off-road races has skyrocketed in recent years. We highlight some of the most adventurous, most challenging events in the world.
Run
‘Running Saved my Life’: Sophie Grace Holmes on Living with Cystic Fibrosis
Sophie Grace Holmes defies Cystic Fibrosis as an ultra-endurance athlete. Here, she shares how living each day to the fullest fuels both her sporting success and her passion for life.
Trail Running
9 Legendary 100-Mile Ultramarathon Races
Running can be an addictive sport. One minute you're tackling your first 5K, the next you're wondering just how far you can go...
Run
Runners to Follow at London Marathon 2024
One of the great marathon events of the year, the London Marathon attracts more than 54,000 runners from around the world. But who should you follow?
Multi-Sport
How To Maintain Your Training Consistency When Life 'Gets In The Way'
Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.
Run
Runners to Follow at Boston Marathon 2024
One of the most revered events on the running calendar, but who to follow at the 2024 Boston Marathon. This is our list of Strava Athletes you will want to be sharing the kudos with.
Strava Updates
It Just Got Easier To Plan A Route With Strava Maps
With the new-look Strava maps, it’s a lot – and we mean a lot – easier for subscribers to get and use a new route custom-built for you.
Ride
Roadie, MTB… Both?! Don’t Let a Tribal Mindset Limit Your Cycling
Cycling can often be a tribal activity. But if cyclists like roadies and MTBers can put their differences aside, moving between disciplines can have real benefits for everyone who enjoys being on two wheels.
Multi-Sport
Nutrition Strategies: Making or Breaking Your Race
Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.
Multi-Sport
Spotted on Strava: Running Africa, Paris Marathon and Wout's Walk
From the shores of Tunisia (by way of an epic run) to the boulevards of Paris and the frozen seas off Finland, there's been plenty to look out for on Strava this week.
Run
How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.
Hiking
From Marrakech to the Mountains: Trekking Adventures in Morocco's Backcountry
Embark on a journey of discovery through the breathtaking landscapes and rich cultural tapestry of Morocco's mountains.
Run
CJ Albertson: A 2:10 Pro Marathoner’s Unique Coaching Tips
Meet CJ Albertson – 2:10:07 pro marathoner for Brooks Running, dad of two, running coach extraordinaire, and master of the quirkiest marathon training methods.
Paid Partnership
Ride
Paris-Roubaix: The Key Strava Segments
The 2024 Paris-Roubaix and Paris-Roubaix Femmes promises to deliver one of the most anticipated races of the Spring. Max Leonard previews the course and the segments that can make or break the riders.
Multi-Sport
Sleep and the Traveling Athlete: Performing 'On The Road'
Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.
Mountain Biking
Passage of a Historic Congressional Bill Unblocks Completion of Utah's Bonneville Shoreline Trail
The visionary 280-mile point-to-point Bonneville Shoreline Trail takes a massive step closer to completion thanks to a historic Wilderness area land swap bill that unanimously passed in Congress.
Ride
The Surprising History of Paris–Roubaix
Here’s Strava’s lowdown on history of the ‘Hell of the North’, the most famous of cycling’s one-day Classic races, plus the most important segments to watch when race day comes.
Trail Running
Emma Stuart: The Farm Vet Winning the World's Toughest Races
Ireland’s Emma Stuart won the grueling 205-mile Tor des Géants last year, and the full-time farm veterinarian is set for even bigger things in 2024.
Multi-Sport
Spotted on Strava: Tour of Flanders, A First Ski Descent... and the Easter Bunny
From the cobbles of Flanders to the North Face of the Épéna in the French Alps, but way of the Easter Bunny on the streets of London, it was another busy week on Strava.
Multi-Sport
Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
Multi-Sport
How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
Multi-Sport
Everything You Need to Know to Get Started With Breathwork
Breathwork is a practice that can provide a range of psychological and physical benefits. But how should someone get started with their breathwork practice?
Multi-Sport
Sleep Hacks: How Pro Athletes Manage Their Cycles (And You Can Too)
People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.
Multi-Sport
The Role of Sleep in Athletic Recovery
Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.
Ride
A Beginner’s Guide to Bikepack Racing
We explore training principles, nutrition strategies, and psychological tools that will help you complete ultra-distance bikepacking events.
Multi-Sport
Spotted on Strava: Cape Epic, FKTs... and a Unicorn
From the aptly named Cape Epic to one of the toughest ultramarathons on the planet, by way of Belgium's cobblestones and a unicorn, there's been plenty to watch on Strava this week.
Run
Inside the US Olympic Marathon Trials with Frank Lara
Dive into the competitive running world with Frank Lara at the U.S. Olympic Marathon Trials. Discover his journey and Team USA's performance ahead of the Games.
Run
5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance
What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.
Mountain Biking
Tired of the Snow? Ride These 9 Desert MTB Destinations
Escape from the cold and snow of winter to these 9 superb desert mountain biking destinations